Sports drinks are now a multi billion dollar industry, with brands lining up huge advertising campaigns and signing up sports stars in an effort to get the edge on their competitors. However, if you're uneasy about washing down drinks with a long list of laboratory-sounding ingredients, or merely looking for a more natural alternative, there might be a way to fashion an alternative from things that are already in the refrigerator. Read more >>

The use of energy gels is something runners are rarely ambivalent about - many runners swear by them, whilst others see them as taking away from the natural experience of running. Let's take a closer look. Read more >>

Proper hydration has long been an acknowledged factor in how well you perform during a race, and how much you enjoy it! As it with many things in life, however, it's not about how much, but when and how you do it. Lets take a closer look. Read more >>