It is estimated that over 250,000 people suffer Achilles tendon injuries during sports, making it one of the most common sporting injuries. Achilles problems often tend to persistently nag runners for some time after they are first gotten, and so they are something that are best avoided. The pivotal location of the Achilles tendon also means a niggle here can act as a warning system to watch how you're treating your body in general. Here are some tips for prevention and treatment: Read more >>
Recovering from injuries
Steering clear of Achilles tendon injuries while running
December 31st, 2007 | posted by Shane MageeCoping with running injuries
April 22nd, 2007 | posted by Shane MageeThere are many pitfalls one can fall into when one is recovering from an injury, which act to increase the tilme it takes to recover. The adage 'runners always seem to learn the hard way' is often used to describe how runners get injuries in the first place, but it can be equally well applied to how we cope with injuries too. Read more >>
